Racing thoughts, a tight chest before meetings, checking and re-checking. We work on what keeps the worry going, not just on calming it down.

Tired in a way that rest doesn’t fix. We look at what you say yes to, what you fear if you stop, and what enough would look like.

Different people, the same ending. We trace where the pattern started and practise doing one small thing differently.

A harsh inner critic that never takes a day off. We work towards a voice that is steadier, without pretending everything is fine.

A move, a loss, a new role, a child leaving home. Space to make sense of what changed and what you want next.

For couples who talk past each other. We slow the conversation down until each of you can actually be heard.