What it can feel like

Burnout is tiredness that a weekend doesn’t touch. Work that used to matter feels flat, small tasks feel heavy, and you may feel irritable or numb with the people closest to you.

How we work on it

Rest helps, but it rarely fixes the pattern that led here. We look at what you say yes to without noticing, what you believe will happen if you stop, and what enough would actually look like for you.

“Rest refills the tank. It doesn’t fix the leak.”

We draw on CBT and schema therapy, especially when high standards were learned long before this job.

What to expect

Weekly or fortnightly 50-minute sessions, in person or online. If you are signed off work, we can plan a return that doesn’t lead straight back to where you started.