What it can feel like

A move, a loss, a new role, a diagnosis, a child leaving home. Even changes you chose can leave you feeling unsteady, as if the old version of your life ended before the new one began.

How we work on it

We make room for what was lost as well as what is new, and look at what you want to carry forward. Sometimes this is a few sessions; sometimes the change opens older questions worth looking at.

“You don’t have to have it figured out to start.”

What to expect

Weekly or fortnightly 50-minute sessions, in person or online. Shorter pieces of work of 6–8 sessions are common here.